per g
Apple (Red Delicious)
Plant
Apple (Red Delicious)


Benefits :
Better to avoid for:
Productivity :
Medium

January

Medium

February

Low

March

Low

April

weak

May

weak

June

weak

July

Low

August

High

September

Best

October

Best

November

High

December

Vitamins & Minerals :
Potassium

Potassium

104 mg


Phosphorus

Phosphorus

12 mg


Calcium

Calcium

6 mg


Magnesium

Magnesium

5 mg


Choline

Choline

3.4 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.24 mg


Iron

Iron

0.11 mg


Zinc

Zinc

0.04 mg


 Manganese

Manganese

0.034 mg


Copper

Copper

0.027 mg


Vitamin A

Vitamin A

0.003 mg


Vitamin K

Vitamin K

0.0026 mg




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