Group
Nuts
Fiber
9 g
Sugars
6.23 g
Protein
3.33 g
Carbohydrates
15.2 g
Fat
33.5 g
Cholesterol
0
Energy (Calories)
354
Energy (Joules)
1480
Water
47
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
356 mg
Phosphorus
113 mg
Magnesium
32 mg
Sodium
20 mg
Calcium
14 mg
Choline
12.1 mg
Vitamin C (Ascorbic Acid)
3.3 mg
Iron
2.43 mg
Manganese
1.5 mg
Zinc
1.1 mg
Vitamin B3 (Niacin)
0.54 mg
Copper
0.435 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Vitamin E
0.24 mg
Vitamin B1 (Thiamine)
0.066 mg
Vitamin B6 (Pyridoxine)
0.054 mg
Vitamin B9 (Folic acid)
0.026 mg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin K
0.0002 mg
Subtotal: SAR
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