per g
Mushrooms (Beech)
Plant
Mushrooms (Beech)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

High

July

High

August

High

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

376 mg


Phosphorus

Phosphorus

86 mg


Magnesium

Magnesium

10.5 mg


Sodium

Sodium

1 mg


Iron

Iron

0.74 mg


Zinc

Zinc

0.5 mg


 Manganese

Manganese

0.156 mg


Copper

Copper

0.073 mg


Vitamin B7 (Biotin)

Vitamin B7 (Biotin)

0.00807 mg


Selenium

Selenium

0.0004 mg


Vitamin D

Vitamin D

0.00037 mg




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