per g
Beets
Plant
Beets


Benefits :
Better to avoid for:
Productivity :
Low

January

Medium

February

High

March

Best

April

Best

May

Best

June

Best

July

Best

August

High

September

High

October

Medium

November

Low

December

Vitamins & Minerals :
Potassium

Potassium

325 mg


Betaine

Betaine

129 mg


Sodium

Sodium

78 mg


Phosphorus

Phosphorus

40 mg


Magnesium

Magnesium

23 mg


Calcium

Calcium

16 mg


Choline

Choline

6 mg


Iron

Iron

0.8 mg


Zinc

Zinc

0.35 mg


 Manganese

Manganese

0.329 mg


Copper

Copper

0.075 mg


Vitamin E

Vitamin E

0.04 mg


Vitamin A

Vitamin A

0.002 mg


Selenium

Selenium

0.0007 mg


Vitamin K

Vitamin K

0.0002 mg




Shopping cart

Subtotal: SAR

View cart Checkout