per g
Romaine Lettuce
Plant
Romaine Lettuce


Benefits :
Better to avoid for:
Productivity :
Medium

January

Medium

February

Medium

March

High

April

Best

May

Best

June

Best

July

Best

August

Best

September

Medium

October

Medium

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

247 mg


Calcium

Calcium

33 mg


Phosphorus

Phosphorus

30 mg


Magnesium

Magnesium

14 mg


Choline

Choline

9.9 mg


Sodium

Sodium

8 mg


Iron

Iron

0.97 mg


Vitamin A

Vitamin A

0.436 mg


Zinc

Zinc

0.23 mg


 Manganese

Manganese

0.155 mg


Vitamin E

Vitamin E

0.13 mg


Vitamin K

Vitamin K

0.102 mg


Betaine

Betaine

0.1 mg


Copper

Copper

0.048 mg


Selenium

Selenium

0.0004 mg




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