per g
Asparagus
Plant
Asparagus


Benefits :
Better to avoid for:
Productivity :
weak

January

weak

February

High

March

Best

April

Best

May

Medium

June

Low

July

Low

August

weak

September

weak

October

weak

November

weak

December

Vitamins & Minerals :
Potassium

Potassium

202 mg


Phosphorus

Phosphorus

52 mg


Calcium

Calcium

24 mg


Choline

Choline

16 mg


Magnesium

Magnesium

14 mg


Iron

Iron

2.14 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

1.13 mg


Betaine

Betaine

0.6 mg


Zinc

Zinc

0.54 mg


Copper

Copper

0.189 mg


 Manganese

Manganese

0.158 mg


Vitamin K

Vitamin K

0.0416 mg


Vitamin A

Vitamin A

0.038 mg


Selenium

Selenium

0.0023 mg




Shopping cart

Subtotal: SAR

View cart Checkout