Group
Grains
Fiber
23.8 g
Sugars
2.31 g
Protein
15.9 g
Carbohydrates
68.6 g
Fat
2.22 g
Cholesterol
0
Energy (Calories)
325
Energy (Joules)
1360
Water
10.8
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
717 mg
Phosphorus
499 mg
Magnesium
160 mg
Calcium
37 mg
Choline
30.4 mg
Manganese
6.06 mg
Zinc
5.04 mg
Iron
4.97 mg
Vitamin B3 (Niacin)
4.27 mg
Vitamin E
2.73 mg
Sodium
2 mg
Vitamin B5 (Pantothenic acid)
1.46 mg
Copper
0.56 mg
Vitamin B6 (Pyridoxine)
0.443 mg
Vitamin B1 (Thiamine)
0.316 mg
Vitamin B2 (Riboflavin)
0.251 mg
Lutein + zeaxanthin
0.21 mg
Vitamin B9 (Folic acid)
0.033 mg
Selenium
0.018 mg
Vitamin K
0.0059 mg
Vitamin A
0.001 mg
Subtotal: SAR
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