Group
Grains
Fiber
6.2 g
Sugars
2.5 g
Protein
14.7 g
Carbohydrates
74.9 g
Fat
1.08 g
Cholesterol
0
Energy (Calories)
357
Energy (Joules)
1490
Water
7.76
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Phosphorus
433 mg
Potassium
427 mg
Magnesium
177 mg
Choline
35 mg
Calcium
21 mg
Sodium
7 mg
Vitamin B3 (Niacin)
6.73 mg
Zinc
5.96 mg
Iron
1.96 mg
Manganese
1.33 mg
Vitamin B5 (Pantothenic acid)
1.07 mg
Vitamin E
0.82 mg
Copper
0.524 mg
Vitamin B6 (Pyridoxine)
0.391 mg
Vitamin B2 (Riboflavin)
0.262 mg
Lutein + zeaxanthin
0.22 mg
Vitamin B1 (Thiamine)
0.115 mg
Vitamin B9 (Folic acid)
0.095 mg
Selenium
0.0028 mg
Vitamin K
0.0019 mg
Vitamin A
0.001 mg
Subtotal: SAR
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