per g
Black Walnuts
Plant
Black Walnuts


Benefits :
Better to avoid for:
Productivity :
Low

January

Low

February

Low

March

Medium

April

Medium

May

Medium

June

Medium

July

High

August

Best

September

Best

October

High

November

Low

December

Vitamins & Minerals :
Potassium

Potassium

523 mg


Phosphorus

Phosphorus

513 mg


Magnesium

Magnesium

201 mg


Calcium

Calcium

61 mg


Choline

Choline

32.1 mg


 Manganese

Manganese

3.9 mg


Zinc

Zinc

3.37 mg


Iron

Iron

3.12 mg


Vitamin E

Vitamin E

2.08 mg


Sodium

Sodium

2 mg


Copper

Copper

1.36 mg


Betaine

Betaine

0.5 mg


Selenium

Selenium

0.017 mg


Vitamin K

Vitamin K

0.0027 mg


Vitamin A

Vitamin A

0.002 mg




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