Group
Seeds
Fiber
19.5 g
Sugars
2.99 g
Protein
18 g
Carbohydrates
28.1 g
Fat
41.6 g
Cholesterol
0
Energy (Calories)
525
Energy (Joules)
2200
Water
5.95
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1440 mg
Phosphorus
870 mg
Potassium
719 mg
Magnesium
347 mg
Sodium
26 mg
Iron
9.76 mg
Choline
8.8 mg
Zinc
7.9 mg
Manganese
6.71 mg
Vitamin E
1.77 mg
Copper
1.63 mg
Vitamin C (Ascorbic Acid)
1 mg
Betaine
0.9 mg
Vitamin B3 (Niacin)
0.896 mg
Vitamin B1 (Thiamine)
0.854 mg
Vitamin B5 (Pantothenic acid)
0.324 mg
Vitamin B6 (Pyridoxine)
0.247 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B9 (Folic acid)
0.082 mg
Selenium
0.0135 mg
Subtotal: SAR
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